Looking after both your mental health and physical health is important at all ages, including in your senior years. It’s great to find things that contribute positively to both at once, such as exercise and spending time in nature. As we get older and less mobile, it can be easy to tend toward staying at home more, but keeping ourselves cooped up can be detrimental to both physical and mental health. The benefits of spending time in nature Getting out of the house and into the fresh air …

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Is your loved one reluctant to make the move to assisted living? If they have care needs that they can no longer meet themselves, or with the help of family members, then assisted living is one of the best solutions. But it can be a big change. Many seniors want to hold onto their independence for as long as they can. But it’s a myth that assisted living completely takes away the independence of its residents. To help you convince your loved one that assisted living is a positive move, here are …

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Parkinson’s disease is a neurodegenerative condition. This means that it affects the brain and the nervous system, gradually causing degeneration over time. In most cases, Parkinson’s appears between the ages of 50 and 60, and it affects more men than women. If you want to know more about Parkinson’s, then read on for information on the causes, symptoms, and treatments of this illness. What causes Parkinson’s disease? Like most neurodegenerative disorders, the cause of Parkinson’s is …

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